I have been a bit weary writing a "weight loss" post. It is important for me to be healthy and to stay physically fit. Especially now that I have a baby, I want to be able to have energy and participate in activities with my family. I gave myself a month and a half to allow my body to heal from having an 8 lb baby. I now feel like I am able to start working out a bit. My diet has already changed since having the baby:: I need a lot of protein and fiber to make enough milk to feed Henry. Also my "cravings" have changed a lot since having him; I used to be a comfort eater and now I find I have to MAKE myself eat.
Since I cannot really leave the house to go to the gym daily, I have decided to do the 30 day shred.. a workout video made my Jillian Michaels from the Biggest Loser. It is hard.. I thought I was going to pass out only from the jumping jacks portion of the video. haha. :) I will let you guys know how it goes after 30 days! Wish me luck!!
3 comments:
let me know how it works...maybe i'll borrow it this summer :)
Rock it out, Lizzy
Go Lizzy Go! I wish we lived in the same state and could do the shred together again!
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